According to statistics, there are more than 50 million arthritis
patients in the U.S. only. On a daily basis, they are looking for
different method to manage the pain, inflammation, and discomfort.
The conventional treatment is consisted of pain meds; however, they
do not resolve the root of the problem. This being said, even though
there is no official arthritis diet, a lot of research points out that
removing inflammatory foods can decrease the inflammation and help you
deal with arthritis naturally.
The 9 Foods You Should Avoid If You Have Arthritis
Gluten and wheat
These ingredients cause inflammation in the body, especially in those
who are intolerant to them. A lot of studies associate leaky gut and
increased gut permeability with joint ache. Leaky gut allows waste and
toxins to penetrate the bloodstream through the intestines. These
by-products are considered a threat so the body activates an immune
response. This response triggers inflammation in the joints and around.
Dairy may lead to arthritis flare ups because of the protein they
have known as casein. In some people, this protein may cause irritation
of the joint tissue. A lot of arthritis patients have switched to a
vegan diet which is free of animal products.
Foods rich in omega-6 fatty acids can lead to inflammation.
Overindulging on this fatty acid is very easy because it is found in a
lot of foods. Other oils you need to avoid are canola, soybean, rice
brain, sunflower oil, and cottonseed.
According to what researchers at the Mount Sinai School of Medicine
found, reducing fried and processed foods like dry meat and frozen meals
can lower inflammation and strengthen the body’s defense.
Preservatives and salt
Nowadays, salt and preservatives are added to a lot of foods to
either make them tastier or prolong their shelf life. Overconsumption
can elevate the joint inflammation. Additives are also inflammatory.
Some veggies have solanine, a compound which causes negative
physiological reactions in arthritis sufferers. These foods are peppers,
potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes,
Processed sugar causes release of inflammatory messengers known as
cytokines. Refined sugar is hidden on products under names like fructose
and sucrose. To prevent this from happening, avoid eating pastry, candy
bars, soda drinks, and store-bought fruit juices.
Tobacco and alcohol
People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.
Advanced glycation end product is a toxin which is released when food
is grilled, fried, heated, or pasteurized. It damages the proteins in
the body and the body will try to break them apart with the help of
Eat These Foods Instead
According to the Arthritis Foundation, arthritis patients should eat more of these foods:
- Fish like mackerel, salmon, and tuna
- Tofu and edamame
- Avocados, walnuts, virgin oil
- Green tea
- Grapefruits, limes, and oranges
- Brown rice and oatmeal