1. LEG CRAMPS
A muscle cramp is a strong, painful contraction which comes suddenly and
it lasts for a few seconds to several minutes. It usually happens on
the leg muscles. Leg cramps in many cases are caused by a mineral
deficiency (magnesium, calcium, potassium). To prevent them consume more
foods rich in that minerals.
2. FOOD CRAVINGS
We all have food cravings. That happens because our body is lacking
specific nutrients. To stop them we should stop consuming processed
foods and start eating more fresh vegetables and fruits. When our body
is going to get the nutrients it needs, the cravings will be gone.
3. DRY SKIN
Dry skin is often caused by environmental factors, such as cold weather,
low humidity and soaking in hot water. To treat it you should use
moisturizer and avoid harsh, drying soaps. You must also change your
diet and eat more nuts, seeds, and fish. Drinking a lot of water also
helps us maintain our body hydrate and prevents dry skin.
Every one of us has experienced a headache. It can be caused by many
factors such as lack of sleep, stress, cold, infection, fiver or some
other health disorder. Try to find a time to rest and calm your body.
Also, consume food rich in magnesium. If the pain doesn’t go away, you
should consult your doctor.
5. BRITTLE NAILS
Brittle nails are nails which split and break easily. Nails can be dry
and brittle or soft and brittle. This condition may be caused by many
factors such as frequent hand washing, rough treatment on hands and
nails and vitamin deficiency. To prevent it you should wear hands
gloves, use hand creams and eat food rich in vitamins and minerals.
6. BAD BREATH
Bad Breath is also known as halitosis. It can result from poor oral
hygiene or be a sign of some health problem like infections. It is
discomfort condition. The best solution to this problem is good dental
hygiene and consuming more fresh foods instead of processed foods.
Many of us suffer from a bloated stomach. It may be caused by
insufficient water intake, constipation, and bad diet. To prevent it you
should consume more raw food, hydrate your body and do regular
exercises. If the cause is a bacterial infection then you must visit
We describe fatigue as lethargic, exhausted and tired feeling. There are
numerous of fatigue causes. For example anemia, thyroid disease, heart
disease, sleep disorders, and diabetes. For treating it, we must have
enough rest, consume food which provides energy and have daily physical
9. IRREGULAR BOWEL MOVEMENT
If we often suffer from an irregular bowel movement, we must change
something in our lifestyle and diet. Drinking a lot of water, avoiding
fatty foods, consuming more fruits and vegetables will solve this
problem. If the cause is some digestive disease, then we must consult
10. GREEK FOOT
About 20 to 30 percent of people are born with this foot. If you are one
of them, you must be asking what it means. Greek foot refers to a
second toe that appears longer than the big toe because the first
metatarsal bone is short relative to the second. In some cases, it
provides pain and swelling so if you want to relieve the symptoms you
can use a flexible pad under the big toe or orthotics designed with a