How Sleeping on Your Left Side Affects Your Health

However you might not know this, but if you sleep on the left side, you can enjoy many benefits.

You might have found the perfect position, but you can try this one.
After reading all the benefits, for sure you will at least try sleep in
this position.

 7 Benefits of This Sleeping Position

1. Normal Heart Function
The left side of the heart pumps blood towards your body. This makes
sense why you need to sleep on the left side because in that way you can
make it easier for your heart to function properly even when you sleep.

In addition, sleeping in this position can help the circulatory system
to use gravity as a benefit, to be more specific with the aorta and the
inferior vena cava i.e. IVC which is a big vein that helps carry the
deoxygenated blood to your heart and is on the right side of the spine.

2. Beneficial for Pregnant Women
There is nothing wrong if you decide to sleep on the right side during
the pregnancy. However, if you sleep on the left side, you can enjoy few
benefits. That is specifically for the last trimester.

The benefits are that it can help boost better circulation of blood,
save the liver from unwanted weight by allowing it to do its various

3. Improves Drainage of the Lymphatic System
The Lymphatic system removes impurities and toxins from the body.
According to experts, the lymphatic system drains into the thoracic duct
placed on the left side.

That is why you will benefit if you sleep on the left side. Because in
that way you will help to accelerate and facilitate the removal of
toxins from the body.

In addition, the lymphatic system gathers protein that escaped from the
cells. If you sleep on the left side, you can aid to bring them to where
they are supposed to be.

4. Help the Liver Not to Congest
The liver is on the right side of your body, and it can become congested if you spend hours sleeping on the right side.

Sleep on your left side in order to keep substances and toxins and for
them to be neutralized by the liver before being moved out of your body
or collected in the liver.

5. Improved Function of the Spleen
The spleen is the organ that is part of the lymphatic system. It is
located on the left side of your body, and if you sleep on that side,
you will help the spleen to function better.

What happens is that the gravity boosts the blood flow to the spleen and at the same time allowing it to filter the impurities.

6. Prevent Heartburn at Night
In case you have GERD i.e. gastroesophageal reflux disease or acid reflux you should consider sleeping on your left side.

When you are in this position, your stomach is placed below the cardiac
sphincter. The cardiac sphincter connects the esophagus to the stomach.

If you sleep on the left side, the contents found in the stomach won’t
flow back into the esophagus, and that will prevent the nighttime GERD
or acid reflux.

7. Boost the Gut to Help Get Rid of Waste Products
The ileocecal valve i.e. IV is a place on your left side where the
junction of the large intestine and small intestine is located.

You need to sleep on your left side in order to boost the proper
elimination of the waste products. While sleeping on your left side, you
help them transfer from the small to the large intestine.

Thus allowing gravity to do its work and boost regular bowel movement.

Now you are aware of the benefits; tonight try this sleeping position.
You might find it hard to adjust at first, but with time not only you
will get used to it, but you will also enjoy the benefits