Did you know that our great grandparents used salt therapy to treat
lung conditions and respiratory problems? And now this method of
treatment is being used in spas and wellness centers.
This salt has antimicrobial, antibacterial, and anti-fungal
properties. I’ll show you how you can use it to treat asthma,
congestion, coughs and so on.
Use salt inhalers
You can put Himalayan pink salt in an inhaler to absorb particles of
this disease-fighting salt into your lungs. Inhaling Himalayan pink salt
will help fight lung inflammation, and treat allergies, asthma,
congestion, sinus, and hay fever.
In fact, modern salt inhalers are totally safe, unlike traditional inhalers which were usually contaminated.
Here are the benefits of using a salt inhaler:
It will help get rid of excess mucus.
Less mucus will reduce coughing and enable you to sleep better.
Get rid of harmful toxins in lungs and respiratory tract. The
antibacterial, anti-fungal and antimicrobial properties will eliminate
Fight inflammation in the lungs.
Inhalers can also reduce irritation and swelling in the nasal passages.
How to use salt inhaler properly
First make sure you use a ceramic inhaler, not a plastic one.
Put the Himalayan pink salt in the inhaler and then place the inhaler in your mouth.
Breathe in through the mouth and exhale through the nose.
Avoid adding water even if your mouth is dry.
Note that inhaling a little longer (through the mouth) will enable
salt irons to go directly to the lungs where they’ll be absorbed into
Now, don’t share your inhaler with family or friends, it’s for
one-person use only. Some folks experience these benefits within days of
using salt inhalers but it may take a little bit longer for others.