Can I ask you something – do you know what causes constipation?
According to the experts, constipation can be caused by many different
things, such as: lack of movement, excessive stress, age, meds, certain
vitamins, not enough fibers and water and many other things can cause
it. But it can also be the side-effect of another disease in which case
you should consult your doctor and treat that condition in order to
resolve this issue.
YES, and I really think that you’ll be shocked when we tell you that
every 10th person has a problem with irregular bowel movement. So, if
you are one of these people – then you should definitely read the
WHY? Because in this article we are going to show you how to make the
best and most effective (natural) laxative. This amazing natural
laxative is also known as the hospital jam because it has been proven
effective for the most severe cases of constipation and even the doctors
prescribe it as a medicine.
- 1 cup of date palm
- 1 cup of prunes
- 5 cups of boiling water
It’s very simple – first, you need to cut the dates and prunes into
small pieces and add them to the boiling water. Then, you need to cook
them until the mixture becomes thick. You should get 20 (1 tbs.)
servings of each. This mixture is useful and beneficial for people of
all ages. You can consume it like that of add it to your morning
breakfast. Be it a glass of yogurt, a bowl of cereals or whatever you
How this Laxative Works?
Here’s what you need to know – prunes are loaded with fiber and they
have high amounts of sorbitol, which is a natural sugar that loosens the
stool. This eases constipation in a short period of time.
Or, you can try this method instead – just add dried prunes to water
and leave it overnight to then drink in the morning. This will help you
to produce a bowel movement in the morning by loosening stools. The
experts say that soluble fiber allows more water to remain in your
stool, making waste softer, larger, and thus, easier to pass through
your intestines. And, don’t forget to make some lifestyle changes. Eat
healthy food (fruits and vegetables), drink plenty of water, avoid
alcohol, sleep more, etc.