Toxins from the food can build up in the tissues and lead to various
severe health conditions, such as weakened immune system, poor energy,
diarrhea, constipation, and issues with the bowel movements.
All these issues can be prevented or solved by regular colon cleansing
treatments, which can also promote weight loss and enhance the overall
health. Nutritionists recommend detoxification prior to any weight loss
We will suggest a recipe consisting of only two ingredients which will
cleanse the colon and improve your health. It includes kefir and
flaxseed, which is a potent combination which should be used in small
amounts, and effectively detoxifies the system.
You should gradually increase the amount of the mixture, as fermented
foods can significantly affect digestion. Kefir contains specific grains
and milk and is high in amino acids, B-vitamins, minerals, and
proteins, which have a beneficial effect on the intestines.
This combination will detox the intestines and destroy E. coli, while
regulating the proper balance of good bacteria, due to the strong
probiotic structures of healthy yeast and several strains of beneficial
bacteria. In this way, it will strengthen the immunity and support
Flaxseed is rich in a type of moega-3 fatty acid known as alpha-linoleic
acid, which removes waste. You should soak it in water and consume it
afterward in order to cleanse the colon. Moreover, you should grind the
flaxseed in a coffee grinder in order to help the digestive system
digest it easily.
You should consume this mixture 2-3 times a week for 15 days, and the immune system will restore its optimal capacity.
This is how to prepare it:
To 1/3 or ¼ glass of kefir, add a tablespoon of ground kefir, and drink
the combination twice a day, once in the morning, as soon as you wake
up, and in the evening, before going to bed.
Do not forget to drink plenty of water during the treatment, at least 8 glasses daily.
After 15 days, you should make a 2-day break, and then you can repeat the cleansing method.
You will feel the first improvements after a couple of days!