How to Avoid Another Heart Attack | Cardiac Diet

The cardiac diet is often implemented for people with heart problems. A
person with heart disease or high blood pressure must change their diet.
Sadly, many if not most people wait until they have a serious medical
condition before making the changes they knew they should have made
earlier.

Research illustrates a strong link between diet and heart disease, blood
vessel disease, and certain cancers. A person has a much greater risk
for getting heart disease or high blood pressure if they have a high
blood cholesterol level or eat a high lot of sodium.

Doctors now recommend that we all follow a cardiac diet low in fat,
cholesterol and sodium. This will help healthy people stay healthy, but
the cardiac diet becomes even more important for those patients
suffering from heart disease.

One of the most important factors on the cardiac diet is that you should
have no more than 2000 mg. of salt a day. This is difficult for most
people as the average American has 4000 to 7000 mg. of salt in their
diets. A McDonald’s Big Mac, for instance, as 1040 mg. of salt.

Cholesterol should be reduced to 300 mg. on the cardiac diet.
Cholesterol is a fat-like substance produced by the liver. It is only
found in foods of animal origin, not in vegetables. It is found in meat,
fish, poultry, eggs, and dairy products. You should especially avoid
organ meat and egg yolks.

You should limit your fat intake to one third of your total calories.
Further, your fat should be equally divided between saturated,
monounsaturated, and polyunsaturated fats. You shouldn’t have any trans
fats. Know that in many processed foods, there is a disproportionate
amount of saturated fats.

Finally, here’s something you can add to your cardiac diet instead of
limiting or eliminating. The more fiber you can get in your diet the
better. Fiber is found in vegetables, beans, and whole grains.

A high fiber diet can help you lower your cholesterol, a key component
of the cardiac diet. Most nutritionists suggest you get between 25 and
35 grams of fiber, but putting up to 50 grams of fiber in your diet is
heart healthy.

Some cardiac diet friendly food choices you can make include:

• Limit lean meat, poultry and fish to 6 ounces a day.
• Avoid fried foods. Baste with wine, fruit juice or marinade instead of fat drippings.
• Cook stews, soups, and sauces ahead of time and refrigerate. Then, skim off the fat before warming it up to eat.
• Drink low fat or skim milk. Eat cheeses made with low fat or skim milk as well.
• Use egg whites instead of whole eggs as the yolks have the
  cholesterol. For most recipes, 2 egg whites equal one egg. If you need
  the yolk for flavor, use one whole egg for every 3 egg whites.
• Use tub margarines over sticks of margarine or butter.
• Use an air popper to pop popcorn rather than buy microwave popcorn.
• Choose sherbet over ice cream
• All fruits and vegetables are acceptable in unlimited quantities except olives, avocados, coconuts
• Even if you don’t already have heart disease, it is a good idea to
  adopt these sensible diet suggestions now before you have a health
  problem. If you do have heart problems, get started right away on the
  cardiac diet.