An allergy is basically a reaction by the immune system to substances
that are normally not harmful and as such, does not bother most other
people. Example of substances that often cause allergic reactions
includes; pollen, mold spores, dust mites, pet dander, insect stings,
medicines, and foods.
Genes and environmental factors play a major role in having allergies.
For instance, if both of your parents have a particular allergy, there
is a high propensity that you would also have that allergy.
Furthermore, for millions of people, the environment plays a significant
role in having allergies. For example, each seasonal change brings its
own allergy triggers and irritants. Spring brings about airborne
pollens, summer comes along with summer smog, autumn is dominated by
dust and falling leaves while winter cold can easily exacerbate any
Common symptoms of allergies include; skin rashes, itchy eyes, sore or
scratchy throat, wheezing, nausea, abdominal pain, nasal congestion,
blisters, skin peeling, and coughing.
Here are some tips and good practices, to consider, when dealing with allergies;
- Avoid drying your clothes on the clothesline as these would expose your clothes to pollen in the air.
- You should strive to wash your clothes often as pollens tend to cling to them.
- You could also monitor pollen levels especially during spring and summer.
- You could use a neti pot for nasal irrigation if you have a runny nose or nasal congestion.
- You could install HEPA (High-efficiency particulate air) filters in your home to help trap pollens.
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- Below are home remedies and natural treatments for allergies;
Ginger is widely praised for its excellent medicinal and culinary
purposes. It works as an antihistamine which plays a pivotal role in
relieving symptoms associated with allergic rhinitis. To prepare ginger
tea, put finely chopped ginger in a cup of water, boil for 15-20 minutes
and drink early in the morning. You can also add a natural sweetener
like honey if the taste is too strong.
Apart from maintaining a healthy gut, probiotics can help to treat
seasonal allergies. Furthermore, probiotics have a positive impact on
your immune system. Examples of foods rich in probiotics include kefir,
yogurt, and cheese.
The good bacteria, in probiotics, can also be found in fermented
soybeans, dried cereals, and some powdered drinks. Medical experts
recommend that you take one glass of yogurt every day. You may also
consider purchasing dietary probiotic supplements in the form of
capsules or tablets.
Garlic works as a natural immune booster, thus, making you more
resistant to allergens. Garlic also helps to ward off viruses and
infections thanks to its antibacterial properties. To keep allergies at
bay, chew a few garlic cloves every day. However, if you don’t like the
smell, you can incorporate them into your dishes or go for garlic
4. Apple Cider Vinegar
ACV is loaded with vitamin A, B6, and acetic acid which help to boost the immune system.
These nutrients also help to balance the body’s pH, and most importantly
cleanse the lymphatic system. When allergies hit, dissolve unfiltered
ACV in warm water and drink up to 3 times a day. Alternatively, you can
add some lemon or raw honey. Discontinue this treatment if you
experience allergic reactions like swelling or itching.
Turmeric contains curcumin, an active ingredient which works as an
antihistamine. This herb is potent in reducing the inflammation in your
respiratory tract. To reduce the severity of allergic symptoms, mix two
teaspoons of organic honey with one teaspoon of turmeric powder.
Eat the mixture 2-3 times a day. Alternatively, you can add 1-2 teaspoon
of turmeric in warm milk, stir well and then drink the solution up to
two times a day. Your doctor can also advise how to take turmeric
6. Steam Inhalation
Steam inhalation helps to remove irritants like dust and pollen which
can cause inflammation in the air passages. Steam inhalation could also
help with nasal congestion. For this remedy, put some boiling water into
a basin, cover your head with a thick towel and then inhale the hot air
for 10-15 minutes. After that, blow your nose to remove the excess
For optimal results, you may want to add some essential oils like
peppermint oil, rosemary oil or eucalyptus oil. Be careful not to scald
your skin with this remedy. Continue with steam inhalation for a couple
of days until you clear your nasal passage. The method may not be
suitable for young children.
7. Stinging Nettle
Stinging nettle contains antihistamine agents which give quick relief to
allergic symptoms like itching, coughing, sneezing, and uncomfortable
congestion. To prepare stinging nettle tea, steep dried nettle leaves in
water for 15 minutes and drink while still hot. You can also add the
leaves to your soups, smoothies, and salads. Pregnant women and
lactating mothers should avoid using this herb.
8. Vitamin C (Ascorbic Acid)
Vitamin C is the best natural alternative to over-the-counter
medications. Vitamin C eliminates free radicals from the body and boosts
your immune system. Furthermore, it lowers the histamine levels which
prevent the allergies.
Examples of foods rich in ascorbic acid include strawberries, lemons,
broccoli, potatoes, kiwi, and grapefruits. There is also some evidence
that shows intake of vitamin C supplements can prevent the onset of
allergies by up to 40%.
9. Oil Pulling
Oil pulling is an Ayurvedic technique that involves swishing organic
coconut oil in your mouth early in the morning. You should hold the oil
in your mouth for 10-15 minutes before spitting it out. Once done, brush
your teeth. Ideally, the oil will kill all the bacteria in your mouth.
The taste of the oil may put you off, but you’ll get used to it with
time. You can substitute coconut oil with sesame oil.
Raw, unfiltered honey comes with an array of health benefits thanks to its antibacterial and anti-inflammatory properties.
If you suffer from seasonal allergies, mix one teaspoon of raw honey
with a quarter cup of lemon juice and then add to a cup of hot water.
Drink the solution very early in the morning before you take your
breakfast. Follow this regimen throughout the allergy season.