Do Not Ignore These Nail Conditions Linked To Serious Diseases

Although women are constantly trying to make their nails look good,
they only care about the looks and not about the actual health of the
nails. Lisa Petty, a popular writer and author of Living Beauty
(Fitzhenry and Whiteside) 2005, says that when the body is not treated
well, the nails are the one that suffers the most.

She says that the nails are actually a mirror to the health problems in our body.

It is enough to just take a look at one’s nails, and detect
the health problem that this person is suffering from. For example,
brittle, yellow or ridged nails often indicate nutritional deficiencies
and health problems such as anemia or thyroid disease.

Nails
should be translucent and reflect the pink color of the blood flowing
through the veins beneath it. They are smooth and pretty strong. If
their looks change, it means that you should make certain changes in
your lifestyle to improve their health, as well as your overall health.

7 most common nail conditions and how to treat them:

White spots

White spots appear on the nails because of zinc deficiency in the body. Eat more pumpkin seeds, sesame seeds, peas and red meat.

Soft nails with curl upward

These types of nails are a result of iron deficiency. You need to take 325mg of iron sulfate 3 times a day.

Yellow nails

Yellow
nails are a result of vitamin E deficiency. Eat more sweet potatoes,
hazelnuts, almonds, peanuts and wheat germ oil as natural sources of
vitamin E or add vitamin E supplements in your diet.

Slit or brittle nails

These
types of nails are a result of vitamin B deficiency, as well as lack of
moisture in the body. Take calcium supplements, gelatine and colloid
minerals. It is not recommended for pregnant women.

Vertical ridges

Vertical
ridges may appear as a result of malnutrition and vitamin and mineral
deficiency. Polish your nails 2 to 3 times a day with almond oil or
chamois butter.

Horizontal dents or ridges

Horizontal
dents or ridges can appear as a result of malnutrition, high fever,
psoriasis or trauma after surgery. Take protein and vitamin A
supplements to deal with this nail condition.

Fungus

If
your nails look greenish, yellow or messy, it means that you have a
fungus infection. It is more common if your nails are frequently exposed
to dampness and warmth. Soak your nails in tea tree oil to get rid of
the infection.